Why am I social but have social anxiety? Genetics likely has something to do with it: If you have a family member with social phobia, you’re more at risk of having it, too. It could also be linked to having an overactive amygdala — the part of the brain that controls your fear response. Social anxiety disorder usually comes on around 13 years of age.
Can you be outgoing and have social anxiety? But this doesn’t mean that all introverts lack social skills. Social anxiety is an anxiety disorder and whether or not you have social anxiety is not dependent on your personality traits. Both introverts and extroverts can develop social anxiety and worry that others are silently judging them.
Can you be confident with social anxiety? If you’re faced with panic, intense emotions or find yourself in a new situation and anxious or insecure, it’s okay. Learning to feel confident in social situations takes time. Practice and awareness leads to ease overtime. Here are the best tips to reduce your anxiety and improve your confidence.
Can you have both anxiety and social anxiety? Is It Possible to Have Both Mental Health Disorders? Although it is less common, it is possible to be diagnosed with both panic disorder and social anxiety. Those with especially high levels of social anxiety are likely candidates for a dual diagnosis.