What is the best way to treat phobias? Relaxation and exposure to the object feared.

What is the best way to treat phobias? Relaxation and exposure to the object feared.

What is the best way to treat phobias? Relaxation and exposure to the fearful object.

D Systematic desensitization is progressive relaxation and exposure of the fear object. Extinction involves the removal or reduction of a reinforcer in order to decrease the frequency of a specific response.

Which method of treating phobias involves?

Exposure therapy is the best form of psychotherapy to treat specific phobias. Your doctor might recommend medication or other therapies. It is less important to understand the root cause of a fear than it is to focus on the treatment.

What did Carl Rogers view as a cause of most personal problems?

What did Carl Rogers consider to be the root cause of most personal problems? There is a mismatch between the ideal self and the real self.

Which of the following therapies is based on the principles of classical conditioning?

Behavioral therapies are based upon the theory of classical conditioning.

What is an example of classical conditioning in psychology?

You take your child to the park every time you return home in a baseball cap. Your child will be excited if you bring home a baseball cap. This is called classical conditioning.

What is classical conditioning of a fear response?

Fear Conditioning is a type of classical conditioning that involves learning how certain stimuli (CS), can predict the occurrences of aversive situations (CR) 1. It is how we learn to fear people and objects.

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Why is fear conditioning important?

Fear is a defense motivational system that evolved to defend against threats in the world. It can be described as a complex combination of behavioral and physiological reactions. Fear conditioning has been proven to be a useful tool for studying the neurobiology and underlying principles of learning and memory.

How can I reduce my fear of hormones?

Reduce Fear With Mindful Relaxation

  1. Commit to an uninterrupted length of time each day to do your practice.
  2. Choose a quiet place.
  3. Find a comfortable body position.
  4. Focus on the repetition of a word, sound, prayer , or your breath flowing in and out.
  5. Create a positive state of mind.
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