What food contains high levels of vitamin C?

What food contains high levels of vitamin C?

Which foods contain high levels of vitamin C?

The highest levels of vitamin C are found in green and yellow peppers, melons, tomatoes and raw cabbage.

Which one of these food groups is rich in vitamin C?

Vegetables containing the most vitamin C are: Broccoli and Brussels sprouts. Red and green peppers. Spinach, cabbage and turnip greens are some of the leafy greens.

Which snacks provide the highest amount of vitamin C?

10 Snack Ideas with Vitamin C

  1. Sliced Pepper Sticks, Broccoli & Dip.
  2. Baked Kale “Chips”.
  3. Berries & Yogurt.
  4. Baked Tomato Slices.
  5. Cantaloupe & Cottage Cheese.
  6. Smoothies.
  7. Orange Slices & Fruit Dip.
  8. Tomato or Citrus Juice.

Which one of the following is vitamin A?

Vitamin C also known as ascorbic acid is a water-soluble vitamin. Water-soluble vitamins are not stored in the body and are eliminated through urine. It is a good idea that you include them in your daily food.

Where can vitamin C be found

Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges, and orange juice are good sources. peppers.

What happens if you take too much vitamin A?

Although too much dietary Vitamin C is unlikely to cause harm, excessive vitamin C supplementation could lead to: Diarrhea. Nausea. Vomiting.

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What juice is the most healthy?

The 7 Best Juice Brands

  • Tropicana Premium Vitamin C + Zinc.
  • Bolthouse Farms 100 percent Organic Carrot Juice.
  • Beet It.
  • Sunsweet Amaz! n Prune Juice.
  • Just Tart Cherry.
  • Sunsweet PlumSmart Light.
  • POM Wonderful 100 percent Pomegranate Juice.
  • Welch’s 100 percent Grape Juice with Fiber.

Is orange juice okay to be drank in the morning?

Eating orange juice every day is not a good idea, especially over the long-term. Orange juice is high in sugar. This is a fast way to get energy but can also cause blood sugar drops to cause your body crash.

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