How do I gain confidence with social anxiety?
Seven ways to overcome social anxiety and build confidence
- Find the root of the issue. Speak to a professional or someone you trust about why you might be having these issues.
- Understand your ‘Safety Behaviours’
- Take a deep breath.
- Let’s get physical.
- It takes a village.
- Practice some basic social skills.
How do I become socially confident with friends?
How to Be More Socially Confident (Without Being Fake)
- Remember that you already play many roles in life.
- Slowly move beyond your comfort zone.
- Meet people who share your interests.
- Find a socially confident role model.
- Focus on other people rather than yourself.
- Know that people are focused on themselves.
How do I train myself to be confident?
13 Ways to Teach Yourself to Be More Confident
- Put your thoughts in their place.
- Begin at the end.
- Start with gratitude.
- Take a daily step outside your comfort zone.
- Remember: Dogs don’t chase parked cars.
- Get ready to bounce back.
- Find a mentor.
- Choose your companions wisely.
What are the 4 ways to build confidence?
Tips for building self-confidence
- Look at what you’ve already achieved. It’s easy to lose confidence if you believe you haven’t achieved anything.
- Think of things you’re good at. Everyone has strengths and talents.
- Set some goals.
- Talk yourself up.
- Get a hobby.
