How do I gain confidence with social anxiety?

How do I gain confidence with social anxiety? 

Seven ways to overcome social anxiety and build confidence
  1. Find the root of the issue. Speak to a professional or someone you trust about why you might be having these issues.
  2. Understand your ‘Safety Behaviours’
  3. Take a deep breath.
  4. Let’s get physical.
  5. It takes a village.
  6. Practice some basic social skills.

How do I become socially confident with friends? 

How to Be More Socially Confident (Without Being Fake)
  1. Remember that you already play many roles in life.
  2. Slowly move beyond your comfort zone.
  3. Meet people who share your interests.
  4. Find a socially confident role model.
  5. Focus on other people rather than yourself.
  6. Know that people are focused on themselves.

How do I train myself to be confident? 

13 Ways to Teach Yourself to Be More Confident
  1. Put your thoughts in their place.
  2. Begin at the end.
  3. Start with gratitude.
  4. Take a daily step outside your comfort zone.
  5. Remember: Dogs don’t chase parked cars.
  6. Get ready to bounce back.
  7. Find a mentor.
  8. Choose your companions wisely.

How do I gain confidence with social anxiety? – Additional Questions

How do you overcome lack of confidence?

Other ways to improve low self-esteem
  1. Recognise what you’re good at. We’re all good at something, whether it’s cooking, singing, doing puzzles or being a friend.
  2. Build positive relationships.
  3. Be kind to yourself.
  4. Learn to be assertive.
  5. Start saying “no”
  6. Give yourself a challenge.

How can I live confidently?

Here are 10 ways you can develop the mindset shared by the most confident people.
  1. Define your purpose.
  2. Avoid comparing yourself with others.
  3. Focus on solutions.
  4. Play to your strengths.
  5. Fake it till you make it.
  6. Take action.
  7. Take pride in your appearance.
  8. Focus on the positive.
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