How can you reap the benefits of a strong or healthy skill-End. fitness?
Regular exercise and physical activity promote strong bones and muscles. It improves your overall health and cardiovascular health. Being active can help you to maintain a healthy weight and lower your risk of developing type 2 diabetes or heart disease. It also helps you reduce your chance of getting some types of cancer.
What are the 5 parts of Skill End. Fitness?
Skill-End. fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These are the movements required for an individual’s ability to demonstrate a range of motor skills and patterns.
What are examples of health End. fitness?
There are five areas that can be considered health-End. fitness. These are: heart and lung endurance, cardiovascular endurance, muscular power, muscular endurance and flexibility, as well as body composition. The ability to exercise your entire body for extended periods of time or heart and lung endurance, also known as cardiovascular endurance, is called cardio endurance.
What are the 4 health-End. fitness?
A. The health-End. components of physical fitness. Physical fitness includes five components: (1) body composition; (2) flexibility; (3) muscle strength and endurance; (4) cardiorespiratory endurance and (5) muscular strength.
What are the 7 components of skill End. fitness?
There are six components to fitness that relate to agility: power, agility, coordination, speed and power. These six skills are the most important for skilled athletes.
What are the 4 phases of periodization?
The macrocycle is the longest and most comprehensive of the three training cycles. It includes all four stages (e.g. endurance, intensity and recovery) of a periodized program.
What are the two basic principles in training?
To get the best out of your training, it is important to follow some simple principles: overload, specificity and reversibility.